Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Listen to uplifting music.

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It's the main fuel source for your brain cells.

- Honey

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

3. Stop eating late at night

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Fruits

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.